What We Can Learn From Selena Gomez About Healing and Growth in Relationships
When it comes to love, even celebrities aren’t immune to heartache. In a recent podcast interview, singer and actress Selena Gomez opened up about how she used to be “very reactive” in relationships—and how she’s learned to pause, reflect, and grow emotionally over time.
“I used to be very codependent and reactive,” she shared. “Now I give myself space to feel things, process them, and move forward with more clarity.”
This kind of vulnerability is refreshing—especially in a world where we often feel pressure to move on quickly or pretend we’re okay. Gomez’s journey highlights something powerful: healing is a process, and emotional self-care is just as important as physical well-being.
Why It Resonates
Let’s be real—many of us have been there. A messy breakup, an unbalanced relationship, or simply the feeling that we’ve lost ourselves in the process of trying to love someone else. What Selena reminds us is this: growth comes when we slow down and get honest with ourselves.
Whether you're recovering from heartbreak or simply looking to reconnect with who you are, taking that time for yourself is not selfish—it’s essential.
Rediscovering Intimacy with Yourself
Healing from past relationships often starts with rebuilding the relationship you have with yourself. That might look like:
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Journaling your thoughts and feelings
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Setting boundaries in future relationships
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Exploring self-pleasure without shame
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Reconnecting with your body, your needs, and your desires
Sometimes, introducing sensual products into your routine isn’t just about pleasure—it’s about reclaiming confidence and autonomy.
In Her Words
Gomez also talked about how she’s now more grounded when it comes to dating. “I’ve learned to wait for what I deserve,” she said. That’s a beautiful reminder for all of us—you deserve love that feels safe, supportive, and deeply mutual.
Final Thought
So, whether you’re single, partnered, or somewhere in between, take a moment today to check in with yourself. Your journey, your healing, and your pleasure all matter.
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📎 External Source:
Selena Gomez Admits She Was 'Very Reactive' in Past Relationships — and Now She's Focused on Growth (People)